Many of the Vitamin C Sources like tablets and powders contain ascorbic acid also known as ascorbate which is not Vitamin C. And by taking these Vitamin C pills your body needs to draw from other components like your body tissue to make up for the full Vitamin C complex. Ascorbic acid will move through your system only to be washed out through the kidneys later. One needs to take in the correct Vitamin C sources which are found in fruits, different vegetables, and super food juices such as the Vemma nutrition program.

Vitamin C complex is made up of bioflavonoids, Factor K, Rutin, Factor J and P, Ascorbinogen, Tyrosine's and Ascorbic Acid. When there is a insufficiency of Vitamin C this will lead to continuous infections, prolonged wound healing, pain and swelling of the joints, tooth decay and hair loss as well as scurvy.

Vitamin C is a very powerful antioxidant and safeguards your cells against damage as well as helps the body form collagen that helps to strengthens your bones, ligaments, tendon and blood vessels. Vitamin C also prevents damage to amino acids and your fatty acids as well as aids to produce a hormone that is necessary to the central nervous system.

Fresh fruit like grapefruit and oranges are a very good source of Vitamin C and should you choose to make a juice from these fruits add some lettuce of other green vegetables to the juice that will regulate the sugars and prevent you from getting a sugar high.

Foods which have a Vitamin C Source are strawberries, sweet red peppers, Brussels sprouts, broccoli, cantaloupe, collard greens, cabbage and tomatoes. All the berry family such as mulberries, blue berries etc all contain contents of vitamin C.

There are recommended daily allowances as Vitamin C should be taken in moderation because of toxicity. Infants require 40 - 50mg daily, kids from the age of one to eight require between 15 and 25mg daily, and adults as well as expectant mothers require minimum 75mg and those that smoke need a larger dose of around 1000mg daily since smoking is known to reduce natural Vitamin C from the body. There are Vitamin C tablets, such as Vemma nutrition which one can get from any health store and generally comes in a powder or liquid form.

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