Being able to successfully detox typically begins with eliminating harmful food and drinks from your food plan for one week, but the 3-day detox diet is ideal for someone who wants to try detox for the first occasion. An intensive diet regime for a complete week will probably be difficult for someone trying detoxification for the first time. A 3 day detox diet is a great deal easier to handle and still delivers significant health benefits. All detoxification programs are centered on decreasing the intake of toxins while increasing the body's natural antioxidant levels and the 3 day detox diet is no exception. Antioxidants are an important tool in the immune system's fight to preclude harmful toxins and other substances, called free radicals, from building up inside your body. When you eat only foods with high antioxidant counts, while drinking only unfiltered water, for a period of 3 days you are giving your body's normal defenses a much needed chance to recharge.

What Makes a 3 Day Detox Diet the Right Choice?

The standard 3-day diet is usually thought of as the best program for removing toxins from the system. It is comprised of mainly of fruits and vegetables, and encourages consuming lots of fresh water. This is because the program is designed to be a removing of impurities through the eating of uncooked foods and ingesting lots of fresh water. The 3 day-detox diet also helps the reproduction of healthy cells resulting in a more powerful immunity system. Grains are another staple of this diet program. Realize that the grains of the diet are not breads, but rather those along the lines of buckwheat, amaranth and brown rice. Using natural vinegar and fish oil on salads is an additional step in the 3-day detox diet which quickly allows the body to flush out toxins and unnatural substances.

An Example of a 3 Day Detox Diet Recipe

A typical 3 day detox diet program starts with squeezing half of a fresh lemon into a cup of warm water and drinking the mix every morning. The acidity of the lemon juice will stimulate your gastric system, which begins the total detox practice. Lots of people also recommend adding one cup of fresh vegetable juice as well. Throughout each day of the 3-day detox diet you should have around 8 cups of pure, filtered water. This will naturally flush built up poisons, via urine, through the body's waste system. A cup of chamomile or fennel tea is also advised prior to bedtime and will work as a holistic liver and kidney tonic.

Additional Tips

Exercise is also essential for this detoxification process. Long, unhurried walks are a good suggestion, as are the regular exercises associated with optimum fitness, like tai chi, yoga, meditation, breathing exercises, and simple stretching. The overall goal of the activity needs to be to keep the body tissue supple and elastic. Rigidity and atrophy are two primary enemies of health and long life. A strong workout program designed around stretching the muscle tissues can discharge untold amounts of poisons built up in old fat cells and calcium build ups.

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