Many people troubled by acid indigestion might have an elevated acid level in their body due in some part to their diet. One proposal for alleviating digestive and other health issues is that different foods reduce to acid or alkaline elements as a result of digestion. Therefore, some foods become acids which contribute to acid reflux and alkaline diet foods can help.

There are many foods that help battle acid reflux and alkaline diet foods and beverages can ward off recurring problems if eaten more regularly. Several foods that may appear to encourage acid indigestion, actually result in a high alkaline situation to help minimize acid reflux attacks. At first, this might appear contradictory as citrus fruits and tomatoes are on the list of alkalizing foods. The explanation for this is that the end product of their digestion is alkaline. But, if you already have an esophagus irritated by acid reflux, it may still be a good idea to avoid these foods until your condition has healed, since they might contribute to acid reflux in some other ways.

Individual items may vary by source but, in most cases, fresh fruits and vegetables are allowed on such a diet while, as a rule, dairy, red meat and certain fats promote a high acid condition and are problematic. Many spices and all herbs, contrary to popular belief, are high alkaline foods.

Beer and coffee all have an acidic affect on the body are off-limits as their pH factors are 2.5 and 4, respectively. And, though it may seem that milk will assist in instances of indigestion, it is high in acid and can add to the problem. To understand, the pH scale goes from 0, which is straight acid, to 14 no acid present and 7.0 is considered neutral. If acidity is a problem, foods containing minerals such as calcium and sodium should be considered as part of an acid reflux and alkaline diet, but it's always wise to ask your doctor in advance.

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