For the past three years Carolyn has been a RN at a local hospital. As a professional nurse, she certainly knew what to tell her patients about their health issues but in her off-duty life, nonetheless, she undeniably didn't practice what she preached. For instance, she occasionally drank quite abusively, she didn't exercise, she smoked at least a pack of cigarettes per day, and she was almost twenty-two pounds overweight.

One evening on her way to work, Carolyn got into a car accident. Due to the fact that the accident was her fault and since her speech was slurred when she talked, the arresting highway patrolman gave her a breathalyzer test a breathalyzer test. As per standard law enforcement operating procedures, when a person is involved in a traffic accident and fails a breath alcohol test, the individual has to spend at least six hours in the county jail.

As a matter of fact, Carolyn should have known better than to drive after she was drinking because she recently went to an alcohol awareness class at the hospital that focused on information about long term alcohol effects such as the following: binge drinking, DUIs, alcohol poisoning, and the main differences between alcohol addiction and alcohol abuse.

Needless to say, Carolyn was quite embarrassed about her traffic accident. Additionally, she was embarrassed about the fact that the accident was her fault. And perhaps worst of all, she was embarrassed about the fact that she was driving after she ingested a few drinks. As Carolyn reflected on her circumstance, nevertheless, she grasped the fact how fortunate she was because down the road her drinking problems could have been a lot worse due to the long term effects of alcohol.

In any case, Carolyn's embarrassment about her traffic accident motivated her to review her life and make some substantial and beneficial changes. First, she was going to abstain from drinking in an excessive manner. This would obviously help her steer clear of long term alcohol abuse. Second, she was going to quit smoking. Third, she was going to go on a diet. And fourth, she was going to start exercising.

As distraught and depressed as Carolyn was about the entire car accident situation, she used this awful experience as a catalyst for healthy change. Not only this but, she used her painful experience as a wake up call that she had been overlooking her own health while she professionally told other individuals how to live a more healthy life. At the end of the day, she finally saw the two-facedness in her actions and decided that she would live her life as a positive source of affirmation for other people.

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