Today, with the kind of lifestyle and environment we live in, regardless of how cautious we are with our meal, some amounts of chemical compounds and toxins do enter our body which need to be detoxified. Toxic compounds get into our body by means of air and water and create some chemical reactions in the body that make us slow, lethargic and eventually we fall sick. Therefore, one of the simplest ways to detoxify your body is to follow a detox plan which will help your body clear itself of accumulated toxic compounds or chemicals.

A 3 day detox cleanse is a short term diet plan which helps to flush out toxins from the body and helps the liver to recover. As you may know our liver is responsible for filtering or cleansing toxins from the blood vessels. Due to unhealthy eating habits, pollution, stress, and the like, the liver gets overloaded with toxins which cause numerous health problems and illnesses like digestive, skin, kidney, and liver problems. A 3 day detox cleanse helps to overcome these problems and also benefits people experiencing diabetic issues, high blood pressure level, high cholesterol and heart problems. However, since the diet keeps you away from junk, sugar or processed foods, some people who are used to eating these foods on regular basis may experience some mild side effects such as frustration, slight headache, diarrhea or flu-like symptoms.

While on a 3 day detox cleanse one should include only raw veggies and fruits in their diet. This benefits by retaining all the nutrients and vitamins as well as detoxing the body. Vegetables and fruits like avocados, broccoli, green beans, cauliflower, cabbage, bananas, and apples which are rich in fiber helps naturally in getting rid of toxic compounds and wastes. One should also give up on drinking coffee, tea and soda and should consume freshly squeezed fruit and vegetable juices.

During those three days, every morning drink a mug of warm water and a half a lemon squashed in it when you get up. Try drinking lemon water in place of the regular tea or coffee as this will stimulate the gastric juices. Your detox menu should include one cup of whole grains like brown rice, buckwheat, amaranth, and minimum three servings of fruits and vegetables. At least one of the three servings of vegetables ought to include only uncooked vegetables like carrots, broccoli, celery or cauliflower. You may also prepare a salad made of fruits and vegetables which can be seasoned with vinegar or any of the natural virgin oils like olive, coconut virgin oils, or fish oil.

Include a 30 minute walk or some simple exercise regime regularly within the detox period. This will improve your overall wellness and will also help you to lose fat. Although the 3 day detox cleanse has many health benefits, if you are suffering from any health problems, it is recommended to consult your physician before beginning the detoxification process.

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Lemonade Detox Diet: A Great Weight Reduction And Detoxification Process
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How To Detox My Body: Your Greatest Defense Is One Excellent Detox Book
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